How to Be Hopeful: Your toolkit to rediscover hope and help create a more compassionate world
IGNITE A LIFE FULL OF HOPE, HAPPINESS AND COMPASSION
Author, performer and activist, Bernadette Russell, has made it her mission to teach the practice of hope: a lifelong habit that allows us to focus on the positives and the possibilities, no matter what challenges come our way.
This uplifting and essential toolkit is filled with practical exercises, revealing research, timeless philosophy and tales of triumph over adversity.
It offers all we need to live and to act with renewed hope for ourselves and for a more compassionate world.
‘The perfect book for troubling times. The ideas and exercises in How To Be Hopeful will soothe your soul.’ Katherine May, author of Wintering: The Power of Rest and Retreat in Difficult Times
‘Hope is the alchemy that turns a life around, and Bernadette’s Russell’s delightful and informative book gives us the toolkit to ignite hope in each of us.’ Julia Samuel, author of Grief Works and This Too Shall Pass
‘Everyone needs to read this book.’ Dr Mark Williamson, director of ACTION FOR HAPPINESS
‘Bernadette reminds us of our values and ideals and that each of us has power to affect change.’ Vera Chok, co-author of The Good Immigrant
‘Exactly what is needed right now. Hope AND action.’
- Stella Duffy O.B.E, author and co-founder of Fun Palaces campaign for cultural democracy