RESET: Rethinking Your Digital World for a Happier Life
By: Elaine Kasket
Join psychotherapist Dr Elaine Kasket as she takes us on a journey to rethink technology – and tune into what really matters.
* Do your screentime reports make you wonder what you’re missing out on in ‘real’ life?
* Have you ever phubbed your partner on a date night?
* Will your kids forgive your sharenting when they are old enough to understand digital consent?
* Do you want to live a more balanced, present life?
In a digital world full of distraction and noise, it can be so easy to lose sight of the relationships and people that really matter. Yet as this transformative book shows, it is entirely possible at every stage of our lives to make positive choices about who we connect with and how we share our world with the people we know, love and trust.
Armed with Elaine’s insights, you won’t just think differently about technology. You’ll feel happier and more empowered along the way.
‘A critical reminder that, at every stage of life, we get to choose our relationship with technology.’ Luke Burgis, author of Wanting
‘Digital technologies aren’t just transforming every area of life. They’re transforming us… This book couldn’t be more timely.’ Catherine Mayer, author of Good Grief
‘As a recent parent, this book really made me reevaluate the way I use technology around my family… One of the most thought-provoking books I’ve read this year.’ Carl Öhman, author of The Afterlife of Data
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‘A critical reminder that, at every stage of life, we get to choose our relationship with technology – and our choices shape our humanity. Kasket’s book is a roadmap filled with generous possibilities.’
- LUKE BURGIS, AUTHOR OF WANTING -
‘Digital technologies aren’t just transforming every area of life. They’re transforming us, and this book, examining the psychological, social and technological intersections of this transformation, couldn’t be more timely.’
- CATHERINE MAYER, AUTHOR OF GOOD GRIEF -
‘Witty, bracingly honest, deeply humane and piercingly insightful’
- PATRICK STOKES, AUTHOR OF DIGITAL SOULS -
‘Reboot is an incredibly well researched and entertaining book. Kasket has the ability to illustrate complex research areas through engaging, human stories that often reach all the way into your heart. As a recent parent, this book really made me reevaluate the way I use technology around my family. I do research on the impact of digital technology for a living. Even so, this is undoubtedly one of the most thought-provoking books I’ve read this year.’
- CARL ÖHMAN, AUTHOR OF THE AFTERLIFE OF DATA
